She used sleep deprivation to control me.
Growing up, I wasn’t allowed to sleep in. Ever. I was only allowed naps when I was sick, and even those were limited. She would leave me alone for maybe an hour or two and then get mad I wasn’t up again.
You might think “Maybe you could’ve napped/slept in when she was out of the house”. No. She would blow up my phone to make sure I wasn’t sleeping. If I didn’t answer, she’d escalate. I remember one weekend she was out of town and I was so tired I accidentally slept in on a Sunday morning. At 9 am I woke to probably 37 missed calls, over 50 texts, and threats to call the cops. An hour later she barges in and starts screaming at me. Unbeknownst to me, she’d started driving BACK to town the second I didn’t answer two hours earlier.
I couldn’t get enough sleep at night, either. She would try to keep me awake by coming into my room at night and either venting about her job/husband or berating me about my “attitude”, for as long as 3 hours. On the nights she wasn’t yelling at me, she’d be arguing with whoever she was married to at the time. I would occasionally tiptoe to the door and listen. I heard her second husband literally begging her to let him sleep because he had work in the morning. She said, “I don’t care, I want a divorce right now.” It was probably 1 in the morning.
She also had a household rule: everyone must get up the second she gets up, BUT nobody is allowed to be up before her. If you’re up before her you incur her wrath the entire day. You’re also not allowed to take your time waking up and have to be immediately “on” and ready for anything. This has resulted in my body maintaining a constant hyper-vigilant state even into my adult life as a single woman living alone, free of my crazy mom. It took me 6 months after moving out to take a nap without my heart rate being 150 BPM. Probably 8 months to sleep in on the weekend.
I wake up slower now. I’ve had long restorative naps on my couch. Why this woman felt the need to run her house like a military bunker is beyond me.