It has been done lady and gents. 4 years of blood, sweat and tears and I finally crack the 100kg barrier. I aim to clean up this rep and push it further but I'll be giving the bent press a well deserved deload for now.
Dual clean to squat
Renegade rows
Tgu
Single arm z sit press
And sometimes the reality of being a human 🤣🙃 careful on those bells !! Luckily I’m fine but could def be bad!! U can always go off a bench as well!
22 year old student crushes a killer 32kg single kettlebell complex! He has been a student for over 5 years and also a professional ballet dancer. One of our top students here
Descending Ladder Complex
Jerk x5
Snatch x4
Clean x3
Row x2
1 Arm Pushup x1
*repeat on the other arm
5 rounds (1:30 work / 1:30rest)
Long Beach, CA💪
Always trying to one up myself with these kettlebell complexes and having a fun time doing it. So try this one out if you want a challenge.
- 6 Rounds -
Swings x6
Swing Cleans x6
Goblet Squats x6
Alt Goblet Lunges x6
Two Hand Rows x6
Feet Elevated Pushups x6
We've got six exercises this time making this one (possibly) the hardest one yet.
Another kettlebell complex to absolutely tax your strength, conditioning, and mental fortitude.
This one gets pretty tough around the middle of the goblet squats but keep pushing though and keep that core braced, you'll see what I mean.
I used a 44kg for all 6 rounds.
I had my first experience of a KB hater yesterday.
I had seen the bloke many times in the gym, but can't actually remember seeing him doing any exercise, just talking.
He came up to me in the middle of an EMOM session and started going on about KBs being a waste of time, won't help with bench press etc. I had to agree with him about the bench press, but said that's not important to me, which he couldn't get his head around.
My next minute started so I did my next set of swings with him standing next to me. He carried on again during my next rest. I was recovering so not really listening to him. This went on for another 3 rounds before he started feeling stupid standing next to me and sloped off.
I was getting worried that I was going to have to do more sets than planned if he hadn't walked off.
Thanks in advance. I am using 32kg, if that’s something worth noting.
Update: thank you all so much! I haven’t had anyone check my form ever so I wasn’t expecting such good feedback. With that said, I’ve been using kettlebells for 5 years now. Thanks for the tips and kind comments.
read 👇🏻
ARMS DESTROYER LADDER
10-9-8-7-6-5-4-3-2-1
Curl to Triceps Extension
Goblet Front Raise
Goblet Curls
Goblet Shoulder Press
10 reps of each move, then 9 reps, 8, all the way to 1 rep
Rest between supersets as needed.
Does everyone in this sub only workout in compression shorts? Is it something you all collectively decided was the uniform 😂
Full body circuit or EMOM it up!!
Viking presses
Stag RDL iso
Split thrusters
Swings
Rene row
Dual bell clean and press
+ Winnie love 🤗 happy FriYAY
I like to do 1-2 min sets with a 2-5 movement sequence for conditioning and concentration. Swing and squat variation with this sequence to get posterior and anterior chains working. Adjustable KB with 24kg loaded.
This is what it looks like when 960 kettlebells show up to the distribution facility.
They used short pallets for the last row, but all the others were stacked so high they wouldn't fit through the door.
We had to climb up and remove the top layer of kettlebells to pull them out.
Due to the lack of stability with this move, I messed up so many times, but when I finally dial it in, I really enjoyed it.
Hi all, I pick up this 12-32kg titan adjustable kettlebell on FB marketplace for $70 that needed some love. It had some chips and dings.
These were the steps I took to get it back to life:
- paint stripper and scraper
- wire wheel attachment on drill
- acetone and “goof off” for stubborn spots
- JB Weld Steelstik to fill in chips and dings
- Dremel and orbital sander to smooth the excess epoxy
- painters tape (frog tape where a straight line was needed)
- Rust-Oleum Universal (I think I got a defective can, since it was dripping paint, unlike any spray can I have used before)
PS: remember proper PPE when working with most of this stuff.
I luckily had most of the supplies, only needed to go buy the paint which was $11.96 including tax.
Very excited to be working out with my new kettlebell!
Hey everyone! Just did my second competition this weekend where I competed in LC with 20kg KBs. I hit 64 reps and am really happy with my results
In retrospect, I feel that my weak point is cardio. I didn’t feel muscularly (is that a word?) taxed, just very winded. Which makes me wonder how to best improve my cardio fitness. I’m currently training 3x a week with KB (LC specific) + GPP (high-rep squats, presses, core) and then running on 3 of my off days (between 5-30 minutes, generally no more than 3 miles).
I’m just curious what others cardio training looks like, and if you found anything particularly useful.
I’m still pretty new to KB Sport, so I might be overlooking something simple/basic. Just thought I’d see how others are approaching this.
Thanks!
As many rounds as possible ABCs in 5 minutes. We did this every april for several years in another subreddit. Dual 24kgs. Hit a personal best of 18rds this year! Didn't do anything specific to train for this, just winged it. The 20rds elude me again! Lungs, legs and shoulders start to burn real good. About 15minutes to recover.