u/celestial_sour_cream

▲ 59 r/kettlebell

Good session today! Started with 10 min EMOM of 10 x 24 kg hand to hand snatches, followed by 4 rounds of 3,5,5,5 x Double 32 kg strict press superset into neutral pullups.

Rounds 5 and 10 of snatches and round 3 of presses + pullups shown.

u/celestial_sour_cream — 2 days ago

▲ 60 r/kettlebell

Full body strength endurance using Snusters (Snatch to Thrusters): 30 min AMRAP of 3 x Snusters with Double 24 kg (106 lb total). Finished 20 rounds, totaling 60 snatches and 60 thrusters.

First workout since getting back from a 5 day trip. It's officially hot garage season with today's workout at 85F/29.4 C in there.

Rounds 5,10,15,20 shown.

u/celestial_sour_cream — 3 days ago

▲ 64 r/kettlebell

u/celestial_sour_cream — 8 days ago

▲ 44 r/kettlebell

Rounds 3,6,12,15 of Snatches shown. Last round of mobility work also shown.

u/celestial_sour_cream — 9 days ago

▲ 54 r/kettlebell

Round 4 of double 32 kg work shown ( 5 clean & press + 12 front squats).

u/celestial_sour_cream — 10 days ago

▲ 77 r/kettlebell

u/celestial_sour_cream — 13 days ago

▲ 48 r/kettlebell

Round 4 of warmup, and round 5 of main work shown.

u/celestial_sour_cream — 14 days ago

▲ 73 r/kettlebell

Rounds 5 and 6 shown

u/celestial_sour_cream — 16 days ago

▲ 21 r/kettlebell

Off for a run soon after this!

u/celestial_sour_cream — 18 days ago