u/Legendary_Pasos

Given that I weigh 90 kg rate my form

Due to the lack of stability with this move, I messed up so many times, but when I finally dial it in, I really enjoyed it.

200 lb WORK

10 swings

8 P/U deadlift

4/4 SA deadlift

4/4 Zerchers

If you’ve been training with lighter bells and feel like you’ve stalled, this is worth trying.

Pick up one heavy kettlebell. Not something you can breeze through. Something that makes you slow down, set your position, and actually think about each rep.

This kind of work cleans things up fast. Your hinge has to be right. Your brace has to be there. Your grip gets tested immediately. You can’t hide behind volume.

Run this as a simple circuit. Take your time between movements. Focus on clean reps, not rushing through it.

If you don’t have access to a 200, scale it to something that challenges you but still lets you maintain control.

Curious how others here are incorporating heavier bells into their training. Are you building around one heavy implement or still mixing in lighter volume work?