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ARMS DESTROYER LADDER
10-9-8-7-6-5-4-3-2-1
Curl to Triceps Extension
Goblet Front Raise
Goblet Curls
Goblet Shoulder Press
10 reps of each move, then 9 reps, 8, all the way to 1 rep
Rest between supersets as needed.
u/PlantEconomy9150 — 4 days ago