I am pretty new to kettlebells. My reason for getting a kettlebell was to train strength, athleticism, and injury prevention for lower back and shoulders. I am not partial to any style of kettlebell training.
I included both normal and slow-mo swings.
Any feedback appreciated!
Hi all, I pick up this 12-32kg titan adjustable kettlebell on FB marketplace for $70 that needed some love. It had some chips and dings.
These were the steps I took to get it back to life:
- paint stripper and scraper
- wire wheel attachment on drill
- acetone and “goof off” for stubborn spots
- JB Weld Steelstik to fill in chips and dings
- Dremel and orbital sander to smooth the excess epoxy
- painters tape (frog tape where a straight line was needed)
- Rust-Oleum Universal (I think I got a defective can, since it was dripping paint, unlike any spray can I have used before)
PS: remember proper PPE when working with most of this stuff.
I luckily had most of the supplies, only needed to go buy the paint which was $11.96 including tax.
Very excited to be working out with my new kettlebell!