Check out this single kb descending ladder complex. All done with one kettlebell. Knock it out on the right arm then the left, rest 2mins or so and repeat for 5 rounds. Enjoy!
Long Beach, CA
Professional mma fighter and karate world champion Gerrica Trias stopped in for kettlebell class and she is ALWAYS pushing everybody in the room. The workout called for 5 rep sets of 1 Arm Snatch - Push Press combo and of course she stays after class to give the 24kg a try to see what happens. She gets all 5!! Strong woman right there💪
Long Beach, CA
Couple of badass ladies ladies smashing some kettlebell work before the sun comes up
Long Beach, CA
Some half snatch practice the team in Long Beach. Preparing for some testing next month. Half snatch is one of the lifts we will be testing along with 1 arm jerk.
Wednesdays we focus on core exercises. This is where we work on Turkish getup, windmill, plank variations, deadlift variations, farmers walk variations, ISO holds, Bulgarian Bag and way more. Todays class was completely maxed out
Here is a simple but effective lower body and core workout using just one heavy kettlebell. 32kg shown here. We did this for 5 rounds
Swing x10
Goblet Squat x5
Goblet Farmers Walk x50ft
Long Beach, CA
22 year old student crushes a killer 32kg single kettlebell complex! He has been a student for over 5 years and also a professional ballet dancer. One of our top students here
Descending Ladder Complex
Jerk x5
Snatch x4
Clean x3
Row x2
1 Arm Pushup x1
*repeat on the other arm
5 rounds (1:30 work / 1:30rest)
Long Beach, CA💪
Our second location in the Long Beach area shredding through a tough double kb chain workout.
Swing - Clean - Snatch - Press x5cycles = 1 round
This one is tough!
Signal Hill Kettlebell Club
Here’s a really fun (slightly advanced) double kettlebell complex performed by mma fighter, glory kickboxing athlete, karate world champion and multiple time kettlebell sport gold medalist Gerrica Trias and long time LBKC member Yanette.
🚨Ascending Ladder Complex
Double Row 1-2-3
Double Sumo Deadlift 1-2-3
Double Half Snatch 1-2-3
Double Viking Press 1-2-3
Double Swing 1-2-3
-Perform 1 rep of each exercise down the list, then go again performing 2 reps of each lift then go around again at 3 reps of each lift. It’s one of the wildest 1minute sets you will ever do with double bells. Rest should be 2 minutes or more and repeat up to 5 rounds with a difficult but doable weight. It’s quite a smoker🥵
Friday 5pm class rocked a classic kettlebell “chain” which means 1 rep of each movement going down the list. This style takes a lot of focus, students need to be proficient with the basics lifts because they come one after another here. Great job Long Beach!
1 Arm Swing x1
1 Arm High Pull x1
1 Arm Half Snatch x1
1 Arm Clean & Press x1
*repeat on the other arm
3 times on each arm makes 1 round. Alternate arms every cycle. This ended up being 1:15 work and 1:15 rest for 5 rounds
We are excited to finally be on Reddit! Looking forward to some kettlebell talk and community engagement. We train in Long Beach, CA