u/Alone-Silver-2757

Full body circuit or EMOM it up!!

Viking presses
Stag RDL iso
Split thrusters
Swings
Rene row
Dual bell clean and press

+ Winnie love 🤗 happy FriYAY

I just had to show Winnie’s interference 🤣🥰 getting under my legs, but this was a prep round. I’m using a lighter bell and kind of just working through the positions getting into single leg stability and hip stuff

Then into the fun challenging, dual Bell using double 14s time under tension — oscillating/ Hoover split lunge + split lunge iso press, pulling down, slow with control

Felt very good on my hips afterwards!! 🤣🥲

Dual clean to squat
Renegade rows
Tgu
Single arm z sit press

And sometimes the reality of being a human 🤣🙃 careful on those bells !! Luckily I’m fine but could def be bad!! U can always go off a bench as well!

Winnie HAD to come say hi 🤣❤️❤️

Single leg jazz

Hip flexor loveeee with the band and locking it in with swings

Been loving this for a prep

Gets the hips, core, shoulders, signal legs, stability, strength all the things, and surprises my triceps are so sore 🤣🤣🥲

Halos into single leg good morning 🔥🔥