Rack felt good today. 1 minute intervals give a false sense of security.
🔵 Glove swing snatch 12kg 6'(3')@ 12rpm
🟣🟣⚫⚫ Jerk 20kg/22kg 8*1'(1') 8/6rpm / last round 18rpm / switch every round
⚫ Pause snatch 26kg 4'(3')@ 2rpm
The green bell is starting to feel good!
🟢 Snatch 24kg 8' / switch every 8 reps / 138 reps
My dumbass thought jerk pyramid was a ladder. Went up only once. Realized afterwards I was supposed to come down as well. 🫠
⚫ Glove snatch 14kg 6'(3')@ 16rpm
Jerk not a pyramid
🟡🟡 Jerk 2x16kg 2'(1')@ 12rpm
🟣🟣 Jerk 2x20kg 2'(1')@ 10rpm
🟣🟣 Jerk 2x22kg 2'(1')@ 8rpm
🟢🟢 Jerk 2x24kg 1'(1')@ 8rpm
🟢🟢 Jerk 2x26kg 1'(3')@ 4rpm
⚫ Swing snatch 22kg 5'@ 12rpm
Snatch 24kg 10' / one switch / 120 reps
Minute 1: 2x ABC @ 22kg+24kg
Minute 2: 5x pullup (down to 3 after five rounds)
Totals:
Snatch 20kg 10min / 163 --> 180 reps.
One hand switch.
Right 91, left 89.
No chalk on the handle, light chalk on hands.
Some sensations in the lower back towards the end of the set. Grip felt better on the right.