Although it has passed, still it is not as superior quality protein as meat, dairy and whey.
Still a good option to add to your diet instead of regular roti if you are a vegetarian.
Istg its a weird feeling but it’s a great machine
Just made a post on how women getting bulky is difficult because of anatomy, and this is the kind of response I get.
Is this how some people in this sub think?
Im currently skinny overall but my bum is quite good in shape, literally every calls me out for it , like when i tuck in my shirts everyone says i look very curvy. My gf also spanks me due to this, i have got really insecure of it, how can i get it flat
This is for all the women who want to be "toned" but not "bulky" or "wide". Firstly, toning is not real. It just means having muscles and a low body fat percentage. If you want to be "toned", you have to build muscle.
Lets address the "build muscle" part first- as women, we don't have enough testosterone in our body to look as muscular as men do in the first place. Because of that, you can train for years together and still not have visible striations, unless you take anabolics. Your training must be functional, not just hitting glutes everyday for aesthetics. Train all muscle groups, else you will look unbalanced, or stay weak even with training.
Building muscle will only happen when you eat protein and a surplus. Eating 1200 calories everyday with no protein will never give you the "toned" look you want no matter how hard you train. Do note that I mean weight lifting and not cardio or pilates when I talk about training. Pilates is for mobility and coordination, it will not help in progressive overload after a point. All the "pilates princess" bodies you see online are mostly genetically thin people. On the same lines, you can't "maintain breast fat" while losing weight. You will end up losing some weight from there as well.
When it comes to losing fat, only a calorie deficit will work. All the fad diets will only make you rebound hard. You cannot target fat loss either, you will lose fat from wherever your body decides to lose fat from. Doing ab exercises for a flat stomach will not work, plus us, as indians, with a carb heavy indian diet, can never have a 100% flat stomach due to genetics no matter how much you starve, unless you become severely underweight. Refocus on building muscle instead.
A "small waist" is also mostly genetics and also height. If you aren't tall enough to have enough gap between your ribcage and hip bones, likely that you'll never have a small waist without rib removal surgery. You should build lats and glutes instead to give the illusion of a smaller waist.
"Toned" really is just a marketing term for pilates and other forms of training to discourage you from taking up weights. You are never going to become bulky, and even if you do, you can balance it with training or dial down. Don't chase aesthetics, chase health. If you want a flat stomach, small waist and a "toned" body, stop starving and start lifting.
I orded OnlyWhatsNeeded's whey and received a torn package. Complained and got a quick refund. Now, i have this package with me. Being a college student with limited funds, i am tempted to use this.
So is it safe to consume this? considering it might have been torn since the past 7-8 days. I already have this same whey and comparing to it, the texture seems to be a bit wetter (what you say as "silna" in hindi).
Is it safe to consume this? i was thinking of leaving the bottom layer as it is and transferring the rest to my previous OWN Whey packet.
Diet I am taking is in breakfast I eat roti sabji, lunch I again roti sabji(4 roti),in evening drink a shake that has 2 banana ,400ml milk , flax seeds ,pumpkin seeds, dry fruits mix ,mix berries,peanut butter ,oats,in night i eat 4 eggs daal chawal and sometimes chicken,then at night again i drink a shake with whey and milk 300ml….
My workout split
Monday: chest biceps
Tuesday: back triceps
Wednesday: shoulder legs forearms
Thursday: chest biceps
Friday : back triceps
Saturday : legs ,shoulder forearms
It took 6 months and i am currently bulking
im into jee stuffs from 3 yrs,,,and have been fkked up mentally,physically completely....today finlly i went to gym for very first time....tell me how should i move ahead? ive no clue how this world(fitness world)works.. i wanna gain weight
Hi fam,
As we were done with the PPL split, here is a Upper Lower split.
I personally designed this keeping my weak muscle groups in mind and feel this should do justice to most of you folks out there!
I perform 1-2 sets of each movement! My sets are either 0-1RIR or 1-2 RIR (Reps in Reserve).
If y'all have any questions, feel free to comment. Would love to help y'all out :)
Hope this helps :)
Happy workout fam :)
Hey guys, I’m trying to cut body fat and keep my dinners simple, high-protein, and low-carb.
But I keep getting confused about what to cook every day and end up either repeating the same thing or messing up my diet.
Hello, I am ordering Amul whey for the first time. is there any discount coupon available for it? I checked on Google for some but they don't work anymore I guess.
Hey Guys I have been using Avvatar for a long time, but when I bought Avvatar for the first time, everyone on the internet, Reddit was suggesting the brand, but now a days i have seen people not liking the pricing and also the quality.
The quality changes I have experienced is mixability and also recently it has started getting too much foam. So thinking to buy from another brand. Please suggest. Should have good taste.
I ordered a kg of unflavoured whey concentrate from the whole truth brand in COD for my friend . when she received the order from delivery person there is only few cocoa flavoured sample sachets. how do i contact them thier whatsapp support or the email doesn't seem to help no response from them
I was trying a lot to get my hands on the Chocolate Whey 60 pack one but it was always out of stock. Finally, got fed up and wrote a python script that keeps checking if the product is back in stock in background (while I keep on doing my own work) and notifies me on desktop as notification if it's available or in stock. I was able to finally buy it today. Wrote the script yesterday only, lol.
I'm 24, 85kg, 6'5" and leg day absolutely destroys me. Every single time I squat or do heavy leg press, I get this wave of nausea that makes me want to bail mid-session. I've been skipping it for the past 2 months because I'm honestly scared of it at this point - but I don't want my legs to fall behind.
Not 100% sure if it's a diet issue, but it really hits hard whenever the intensity picks up.
Anyone else dealt with this? What actually helped you:
- Push through the nausea or cut the session short?
- Any warm-up or breathing tricks?
- Timing meals differently before training?
- Swapping exercises that are less brutal on the stomach?
Really don't want to be the guy with a great upper body and toothpick legs lol. Any tips appreciated 🙏
I would like to know about the effectiveness of this one, my frnd has suggested me this. I dont have any idea about it. If someone could suggest an alternative for this as I have heard from one of thr pharmacist is that its not that effective.
Hey folks, I wanted to know how I could lose stubborn belly fat like the title reads. I was quite overweight/fat 4 years ago and hit the gym(3.5-4 years of training), and got into a good shape with decent shoulders, chest and biceps. But for some reason, I could never lose that stubborn belly fat and love handles even after losing 20-25 kgs. I know calorie deficit is the way to go but even after going on an excessive caloric deficit a year back, I could never seem to lose that stubborn belly fat. Would love to take some advice from this sub.
Hi everyone,
I’m a 39F and had a quick question about something a bit random but concerning.
For the last 2 days, I’ve noticed my urine has become quite dark yellow in color. Around the same time, I also started taking creatine supplements.
I’m wondering if this could be related to the creatine, or if it’s more likely that I’m just dehydrated? I don’t feel any pain or other symptoms otherwise.
Has anyone experienced something similar after starting creatine, or should I be a bit more concerned?
Thanks in advance!
Same as title, How big was the impact and is it worth buying. Can users suggest a good airfryer in budget?
