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u/Neureos

Image 1 — Upper - Lower Split (COMPLETE)
Image 2 — Upper - Lower Split (COMPLETE)
Image 3 — Upper - Lower Split (COMPLETE)
Image 4 — Upper - Lower Split (COMPLETE)
Image 5 — Upper - Lower Split (COMPLETE)
Image 6 — Upper - Lower Split (COMPLETE)
Image 7 — Upper - Lower Split (COMPLETE)
Image 8 — Upper - Lower Split (COMPLETE)
Image 9 — Upper - Lower Split (COMPLETE)
Image 10 — Upper - Lower Split (COMPLETE)
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Upper - Lower Split (COMPLETE)

Hi fam,

As we were done with the PPL split, here is a Upper Lower split.

I personally designed this keeping my weak muscle groups in mind and feel this should do justice to most of you folks out there!

I perform 1-2 sets of each movement! My sets are either 0-1RIR or 1-2 RIR (Reps in Reserve).

If y'all have any questions, feel free to comment. Would love to help y'all out :)

Hope this helps :)

Happy workout fam :)

u/Neureos — 20 hours ago