u/FootballFun6320

Whenever i try to focus she comes in my mind and the thing which upset me is seeing her unbothered

She hits me every single night while sleeping

The moments we spent together hits me so hard idk y

What should i do

Had a breakup about 7 months ago. I was doing okay for a while, but the past few days I feel completely stuck.

No motivation, can’t focus on studies, and I keep wasting time scrolling even when I don’t want to. It’s like my brain just refuses to cooperate.

Also started getting dreams about my ex again, which is throwing me off more.

Had a breakup about 7 months ago. I was doing okay for a while, but the past few days I feel completely stuck.

No motivation, can’t focus on studies, and I keep wasting time scrolling even when I don’t want to. It’s like my brain just refuses to cooperate.

Also started getting dreams about my ex again, which is throwing me off more.

Had a breakup about 7 months ago. I was doing okay for a while, but the past few days I feel completely stuck.

No motivation, can’t focus on studies, and I keep wasting time scrolling even when I don’t want to. It’s like my brain just refuses to cooperate.

Also started getting dreams about my ex again, which is throwing me off more.

Had a breakup about 7 months ago. I was doing okay for a while, but the past few days I feel completely stuck.

No motivation, can’t focus on studies, and I keep wasting time scrolling even when I don’t want to. It’s like my brain just refuses to cooperate.

Also started getting dreams about my ex again, which is throwing me off more.

I (22M) went through a breakup with my ex (22F) about 7 months ago. We were together for around [add duration if you want]. Initially, I was doing okay and felt like I was moving on.

But over the past few days, I feel mentally stuck. I have no motivation to do anything, and I can’t focus on my studies even when I try. I end up wasting time scrolling on my phone, which makes me feel worse.

I’ve also started having dreams about my ex again, which brings back old memories and makes it harder to move on.

I really want to get back on track and focus on my life, especially my studies, but I feel stuck in this cycle.

I don’t know what’s happening to me. I went through a breakup 7 months ago. I was doing fine in the beginning, but for the past few days, I’ve been feeling mentally stuck.

I have no motivation to do anything. I can’t focus on my studies, even when I try. I just end up sitting idle and scrolling on Instagram. It feels like I’ve lost all my mental energy and focus.

I really want to study and move forward, but I’m not able to. I don’t know what to do. I’m serious about fixing this.

At night, I sometimes dream about my ex and our past moments. I’ve also noticed changes in my habits, like masturbating without any real reason.

I want to leave all this behind and move on, but I feel stuck. I’m wondering if I should consult a psychiatrist.

I don’t know what’s happening to me. I went through a breakup 7 months ago. I was doing fine in the beginning, but for the past few days, I’ve been feeling mentally stuck.

I have no motivation to do anything. I can’t focus on my studies, even when I try. I just end up sitting idle and scrolling on Instagram. It feels like I’ve lost all my mental energy and focus.

I really want to study and move forward, but I’m not able to. I don’t know what to do. I’m serious about fixing this.

At night, I sometimes dream about my ex and our past moments. I’ve also noticed changes in my habits, like masturbating without any real reason.

I want to leave all this behind and move on, but I feel stuck. I’m wondering if I should consult a psychiatrist.