The realization of time and energy I've spent in life strictly on OCD is terrifying
With brutal honesty and without any exaggeration, I spent around 20% of my life directly on OCD, obsessions and compulsions. That is roughly 5 years. 5 years doing only direct compulsions 24/7.
And I am not counting the overall constant obsessive thoughts or broader effect of OCD because the percentage would be 100%. I have OCD for around 20 years now.
I am counting time I strictly spent doing NOTHING but compulsions in one day, during life.
During my whole childhood, highschool and later, I would come from school, do 3 hours of intense mental or physical compulsions in my room, doing nothing but physically twitching, doing specific movements or mentally trying to solve my obsessions, then maybe eat, do homework while being exhausted, and then do another 3 hours of obsessive mental rituals or physical compulsions, often extending onto night or into the morning. Also, multiple compulsion periods in day between activities.
Approximately, that makes roughly 20% of my life time and energy spent DIRECTLY on OCD, given that my OCD began at 6.
But of course, the broader effect is enormous and all my life is basically OCD. Chronic fear, insomnia, scrupulosity, missed opportunities, destruction of development, normal family relationships, exhaustion, etc, etc.
Honestly, this is horrifying.
Imagine what could I do if I just didn't have this excrutiatingly painful and awful condition. If I could just sleep and rest normally, think normally, focus energy onto things I really want...