finally had relief from yeast infection
a few weeks ago, i posted here asking for advice on how to relief my symptoms from my first yeast infection. im very very happy to say that i have finally recovered fully and i wanted to share both what my symptoms were and how i relieved it for those who'd need it because the resources that help women be informed about this is so scarce (at least for me)
symptoms were:
- severe itching from the inside. it's like something was tickling the walls in your vulva. and you only feel relief when youre washing it or moving around to get some friction
- burning when you pee—the pain varies on whether you took your medication already or you havent. i find that not taking them yet did not cause that much of a sting
- thick, white discharge that doesn't smell either on your underwear or on your vulva
- bumpy, goosebump-like texture in your labia minora (inner lips)
- reddish labia
what helped relief my symptoms and helped me heal:
- OTC medication (i used the monistat 3-day treatment). please use the 7-day treatment if it is your first time. while the 3-day treatment did do its job, it caused me so much discomfort and prolonged pain because of how concentrated the medication was.
- DO NOT wash it with any kinds of soap, only warm water. you can use unscented soap around your outer lips and pubic area but please dont put it anywhere near your inner lips (labia minora)
- wash with warm water every time you pee. tedious at it sounds, this one helped me the most (only when you have access ofc!)
- please avoid using wipes as well regardless if they're specifically for feminine hygiene or not
- avoid having sex; if you do want to, please please use a ton of lube and, if having sex with a penis-owning individual, have them use a condom
- drink plenty of water
- eat yogurt everyday! or any food high in probiotics (kimchi, kombucha, kefir, etc) it helps restore healthy bacteria and reduce candida fungus overgrowth
- try not to eat any sugar as it feeds the yeast
- scrape off the discharge with wet q-tips. this is the oddest thing i did but it helped wonders. essentially, my partner dipped q-tips on warm water and scraped off the discharge. while i obsessively cleaned my lady-friend everyday, i still couldn't get the discharge off it makes sense because 1) i was scared of making it worse, and 2) i couldnt see that far because im plus size. we did this every night until it stopped hurting when i pee
- if possible, do not wear any bottoms at home (yes, including underwear). avoid wearing underwear whenever possible. if you do need to wear underwear, make sure it's cotton and it's loose. DO NOT wear underwear when it's still wet. let it dry completely as moisture aids with candida growth
- maintain the routine you build for the next three days AFTER feeling relief. so if you stopped feeling itchy and irritated on a monday, keep doing everything you have done to heal until thursday
i hope this helps someone!