I just realized I might have an eating disorder
My family ever since as a child were dieting so I am not a stranger to the weird and gimmicky 90’s early 2000’s diets. I was a thin child but as I hit puberty I began to gain a little bit of weight and ever since I felt super fat (now looking back it’s just how my body looks I am curvy) everyone around me made comment about it and I hated it. Now I’ve taken a GLP-1 lost some weight and gained just a little bit back and I have been restricting ever since. I’ve been craving pasta so bad and I ate some and felt horribly guilty. I just realized I never felt like I deserve the food I am eating it’s just always guilt. How do I stop?