Sleeping issues after quitting weed
I’ve been almost 2 months completely clean and I have been waking up middle of the night for no reason, I read before bed and wind down at a usual time, I damp my lights coming close to bedtime and have a good nighttime routine, but I’ve continued to wake up consistently. Melatonin hasn’t helped, and I still wake up 1am or 3-4 am, and then am groggy in the morning from the melatonin. I go to bed usually around 9:30-10:30 as I wake up at 6am for classes. My parents have a history of sleep issues but before I was consistently smoking, I never had this issue. I’m wondering if anyone has had the same, and what they may have done to fix it, or if this will eventually go away the longer I am without smoking.