u/Old-Warning-88

M40

190lbs

5'10

Lifetime Natty

M40

190lbs

5-10

Went through a body recomposition over the last 11 months.

Weights 5-6 days a week

10-15k steps daily

Clean eating with high protein

Looking to compete in a natural bodybuilding competition Fall 2026

Currently

M40

5'10

190lbs

Approx 12-15% bf

Looking to compete fall 2026

Training for 10years (non competitive)

Any advise welcome

Body recomposition

-weights 5-6 days per week

-10-15k steps per day

-high protein, whole, natural diet