Full Body / UL / PPL / Bro Split (or other..?)
What do you run and why do you prefer it over the others?
Im doing PPL mostly becuase I like beeing at the gym 5-6 times per week so i get just the right amount of rest for all muscles before their second round of the week.
This is just the beginning of the grind
M40
190lbs
5'10
Lifetime Natty
First time posting ever without shirt on😳
1.5 year progress
5’10 200 currently starting weight 242lbs
Currently trt 175weekly for a year, 8th week on Reta
2mg weekly
When do you think I will get better abs?
This is how my stomach has been looking for the last 3 years. I don't know if it is a matter of my body fat or it is because I suck at working out my abs. I am not looking for male abs, but I want slight abs definition.
I have been working out for 11 months now. I have been consistent on most days but for three times for 10-15 days I was not able to work out.
I work out 5-6 days a week and sometimes I go for a run. I am 21 year old and 5.11.
I have been following body recomp for past 11 months and I weigh same 73.5kg from start.
I have few questions?