Want to start calisthenics at home but don’t know where to begin
I’m a 32-year-old guy around 315–320 lbs and I want to start doing calisthenics at home. I don’t really like going to the gym and I don’t want to spend money on a membership. I just want something simple I can do at home where it’s peaceful and quiet.
I’m not trying to get down to a specific weight like 210 lbs or anything. I’d honestly be happy around 250 as long as I feel healthier — like not getting out of breath walking upstairs or down the street. I just want to feel good moving around in my own body.
The problem is I don’t know where to start. Are there beginner calisthenics programs for people my size? Or simple routines I can follow at home?
I also struggle with food. I don’t cook, I don’t grocery shop much, and I end up eating fast food most of the time. When I do cook, it doesn’t fill me up even if I drink water with it. I don’t know if that matters for this post, but I figured I’d mention it in case it helps with advice.
If anyone has beginner-friendly workout plans, routines, or tips for someone starting from zero, I’d appreciate it.