u/Emotional-Wave1822

Hi guysss 🙏

Basically when i was a kid i had this huge anxiety about throwing up in the car ( i had this fear because my family wasnt financially stable so we didnt have a car back then) and sometimes it actually happened. then I got over types of fear .

but now im 19 and idk what to do, anxiety is keeping me stuck and im missing so many opportunities.. im honestly "afraid" of working.

My brain just keeps giving me negative/intrusive thoughts. I dont really care about the thoughts because i know they arent "me", but the FEELING is what ruins everything. Every time i try to do something i just start overthinking every negative scenario and i freeze and sometimes that feeling ruin my mood and confidence.

I failed my driving test for the first time in my life because i just panicked, too many thoughts at once and i felt freeze. Now i feel like im behind in life. I read so many articles about how the mind works and how the brain tries to protect you by keeping you in the comfort zone and how the flight and fight mode works, but i dont want to live like this anymore. I want to rise my level and do something positive.

( i know that our brain try to protect but that cause me overthinking and anxiety just because of that i feel less confident)

I dont do dr0gs or alcohol, i just want to do things with confidence. When i failed i was so exhausted because my mind kept saying "what if u fail again or throw up". Im not depressed or anything, just really disappointed and stuck.

Any tips on how to actually stop the panic when it hits? Like how do u just "do the thing" without overthinking everything?

Thanks❤️🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

( im not depressed or anything like that)

But i hope in any advice that helps❤️

🙏

Hi guysss 🙏

Basically when i was a kid i had this huge anxiety about throwing up in the car ( i had this fear because my family wasnt financially stable so we didnt have a car back then) and sometimes it actually happened. then I got over types of fear .

but now im 19 and idk what to do, anxiety is keeping me stuck and im missing so many opportunities.. im honestly "afraid" of working.

My brain just keeps giving me negative/intrusive thoughts. I dont really care about the thoughts because i know they arent "me", but the FEELING is what ruins everything. Every time i try to do something i just start overthinking every negative scenario and i freeze and sometimes that feeling ruin my mood and confidence.

I failed my driving test for the first time in my life because i just panicked, too many thoughts at once and i felt freeze. Now i feel like im behind in life. I read so many articles about how the mind works and how the brain tries to protect you by keeping you in the comfort zone and how the flight and fight mode works, but i dont want to live like this anymore. I want to rise my level and do something positive.

( i know that our brain try to protect but that cause me overthinking and anxiety just because of that i feel less confident)

I dont do dr0gs or alcohol, i just want to do things with confidence. When i failed i was so exhausted because my mind kept saying "what if u fail again or throw up". Im not depressed or anything, just really disappointed and stuck.

Any tips on how to actually stop the panic when it hits? Like how do u just "do the thing" without overthinking everything?

Thanks❤️🙏

Hi guysss 🙏

Basically when i was a kid i had this huge anxiety about throwing up in the car ( i had this fear because my family wasnt financially stable so we didnt have a car back then) and sometimes it actually happened. then I got over types of fear .

but now im 19 and idk what to do, anxiety is keeping me stuck and im missing so many opportunities.. im honestly "afraid" of working.

My brain just keeps giving me negative/intrusive thoughts. I dont really care about the thoughts because i know they arent "me", but the FEELING is what ruins everything. Every time i try to do something i just start overthinking every negative scenario and i freeze and sometimes that feeling ruin my mood and confidence.

I failed my driving test for the first time in my life because i just panicked, too many thoughts at once and i felt freeze. Now i feel like im behind in life. I read so many articles about how the mind works and how the brain tries to protect you by keeping you in the comfort zone and how the flight and fight mode works, but i dont want to live like this anymore. I want to rise my level and do something positive.

( i know that our brain try to protect but that cause me overthinking and anxiety just because of that i feel less confident)

I dont do dr0gs or alcohol, i just want to do things with confidence. When i failed i was so exhausted because my mind kept saying "what if u fail again or throw up". Im not depressed or anything, just really disappointed and stuck.

Any tips on how to actually stop the panic when it hits? Like how do u just "do the thing" without overthinking everything?

Thanks❤️🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

Hi guysss 🙏

Basically when i was a kid i had this huge anxiety about throwing up in the car ( i had this fear because my family wasnt financially stable so we didnt have a car back then) and sometimes it actually happened. then I got over types of fear .

but now im 19 and idk what to do, anxiety is keeping me stuck and im missing so many opportunities.. im honestly "afraid" of working.

My brain just keeps giving me negative/intrusive thoughts. I dont really care about the thoughts because i know they arent "me", but the FEELING is what ruins everything. Every time i try to do something i just start overthinking every negative scenario and i freeze and sometimes that feeling ruin my mood and confidence.

I failed my driving test for the first time in my life because i just panicked, too many thoughts at once and i felt freeze. Now i feel like im behind in life. I read so many articles about how the mind works and how the brain tries to protect you by keeping you in the comfort zone and how the flight and fight mode works, but i dont want to live like this anymore. I want to rise my level and do something positive.

( i know that our brain try to protect but that cause me overthinking and anxiety just because of that i feel less confident)

I dont do dr0gs or alcohol, i just want to do things with confidence. When i failed i was so exhausted because my mind kept saying "what if u fail again or throw up". Im not depressed or anything, just really disappointed and stuck.

Any tips on how to actually stop the panic when it hits? Like how do u just "do the thing" without overthinking everything?

Thanks❤️🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

( im not depressed or anything like that)

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

( im not depressed or anything like that)

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

( im not depressed or anything like that)

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

( im not depressed or anything like that)

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

( im not depressed or anything like that)

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏

hi guysss🙏🙏

So i’m am afraid of anxiety.

Basically when i was kid i had anxiety of throwing up in the car( and i had this fear because my family was not financially stable so we hadn’t a car at that time) and sometimes this fear come true.

Then i had other types of fear or anxiety, that i get over.

But now im 19, idk what to do because anxiety keep me stuck and i miss opportunities and im “afraid” of work.

My brain just keeps telling me negative thoughts and intrusive thoughts( i don’t care about intrusive thought because they go against your value or the things you respect so yeah idk).

I have diploma and still i don’t what to do.

Because every time i do something anxiety comes back and send me intrusive thoughts and ruin my mood.

Then when i want to do something, my mind start to overthinking and start to think about every negative scenario( i had the exams of the car and for the first in my life i failed in something because my mind freeze me and i go i panic, because too many thoughts were coming).

So because of that i feel like im behind in life, i read so many article about how the thoughts work or how the mind.

Sometime i feel confident and then instantly i feel scary.

The problem are not the thoughts but they feelings, because if a anxiety thoughts come up i just ignore them but when it’s come with feeling like i start to panic or overthinking, then i feel less confident.

Breathe exercise sometimes work.

I feel like the mind is searching for relief or reassurance, i’m not depressed or anything like that but i’m stuck.

I see everyone of my age just doing what they supposed to do and me i’m just afraid of negative thoughts, feeling and anxiety.

I don’t do dr0g or anything like that and i dont consume alcohol.

I know that our brain it’s try to protect and make us prepare to any situation, because of that he keep us in comfort zone and make us anxious, flight and fight mode.

But i don’t want anymore live in comfort zone i want rise my level.

So how can i get that feeling that make do anything, i don’t want feel the fear or anxiety i just want to do the things without overthinking and with more confidence.

When i was failed i was really exhausted, because my was continually tell me “ what if u fail again and what if u throw up stuff”

I don’t like to feel stuck.

But i hope in any advice that helps❤️

🙏