I don't know how not to be constantly enraged or suicidal
I just went to my therapist. Right now, I'm in mental institute and I'm working on trying to fit in within groups. My therapist told me to stop trying to fit in and connect with people because I probably just don't have affinities with these people and instead trying to "discover myself". It gets me a bit frustrated because I know some people manage to fit in and get along with people no matter the context. I know people who have nothing in common yet still manage to be real close. Also I just feel like I can't just ignore the pain of loneliness I'm feeling. Yesterday, I found two people speaking hours after the mental institute closed its door for the day. I was seething with jealousy because I felt no one would ever stay late just to talk to me. I just can't ignore these signs. I don't want to feel angry the same way I do now but at the same time when I accept "I can't totally control how people feel about me", I start feeling depressed and hopeless. If there's nothing I can do, how can I expect things to change after years of feeling like a ghost ?