With rip and grip I can deadlift 200kg+, but now learning to pull the slack with lower weights.How
is my form? Here I try to pull the slack out of the bar 3s in the video, and than initiate the lift. Thanks! 🙏
I want to admit I was wrong the shoes were definitely an amazing recommendation I could keep my feet in place and I want to thank all of y'all for it (went from 113x7 -> 120x5)
I know it's important to keep heels planted in the ground
But I see some people squatting with their feet on some decline surface so their toes are an inch lower than their heels
I always thought I should be squatting on an incline surface so my toes are elevated and my heels are more firmly against the ground. For example, I'll fold up and a yoga mat and have my toes on the mat while my heels are on the ground
As title states, ik it sounds insane but I genuinely dont walk since my job is transportation. Go to work, car, drive at work, go home by car. 5-6/7 days i dont go to the gym due to being so drained. Even if I chuck down a energy drink while coming home, I mentally feels so drained that I just okay video games or doze off. Im 24 if that plays a role but I genuinely dont do cardio or walk. My workout is trash but genuinely do at failure for my workout. Im asking what to do since when I eat, its stuck and I get gassy. I did a 20 hour fast and when I ate, same issue. My metabolism is trash and idk what to do anymore since my health is declining, my tummy is fat and ridiculously huge and everything else is just muscles. Like what do I even do for walking/cardio? Im thinking just quiting my job to be free from ridiculous hours and do self care
If you guys have tried these which one taste better and which gives you the best performance?