Haven't walked or done cardio for 2 months due to work
As title states, ik it sounds insane but I genuinely dont walk since my job is transportation. Go to work, car, drive at work, go home by car. 5-6/7 days i dont go to the gym due to being so drained. Even if I chuck down a energy drink while coming home, I mentally feels so drained that I just okay video games or doze off. Im 24 if that plays a role but I genuinely dont do cardio or walk. My workout is trash but genuinely do at failure for my workout. Im asking what to do since when I eat, its stuck and I get gassy. I did a 20 hour fast and when I ate, same issue. My metabolism is trash and idk what to do anymore since my health is declining, my tummy is fat and ridiculously huge and everything else is just muscles. Like what do I even do for walking/cardio? Im thinking just quiting my job to be free from ridiculous hours and do self care