Hi guys, I need some advice here. I’m currently trying to cancel my AF membership. I WhatsApp-ed my home gym and they informed me that I can only cancel on my contract end date, which is still more than 1 year away. Unless I have medical reasons or relocation.
This feels a bit wrong to me, is there any way to cancel it?
so im a 17 y/o girl and nearby gyms around my area are all very far because i live in an area with many condos and not so many malls so i only go to the condo gym on weekends because i have other sports on weekends. but after a month ago i cannot step into the gym anymore bcz once i went in around 7am (when im most free) and there was 3 uncles there that forced me to get off the treadmill because i had forgotten my towel that day and they said that there were gym laws that said that to use the gym everywhere in sg u need towel ? but i was only going low incline and i did not touch anything other than the screen. after that incident, i brought my towel the next time and they were all glaring at me and it seemed like they were trying to find ways to kick me out once again. what do i do ? i also dont dare to use the weights because im afraid of them
Hi :) I am 26 F, and I want to learn a little more on how to tone my arms. I have relatively thin arms (10 inches at the widest area, circumference wise), but they just feel flabby and squishy- I want a bit more definition there.... the thing is I do not know how to properly do the exercises for this specific part of my bod PLUS I do not want to go to the gym to work out (personal reasons, don't ask me why).... this leaves me with the option of simple at home equipment (weights) and doing it on my own, thus.. i need guidance.
I do not know if this is possible, but I was thinking of just doing a couple sessions (maybe even just 2) with a trainer, learn the form and technique (wtv its called), then do it on my own ... is this possible/the way to go, and will any SG trainers be ok with this?
also, please don't chide/berate me if I'm getting any stuff on fitness wrong (I'm an absolute beginner)
I’m considering hitting the gym during office hours since I have a pretty flexible lunch window (anytime between 11am and 3pm).
Does anyone have recommendations for affordable gyms with shower facilities? Thanks in advance!
Hi its me again, I posted a while back to ask how I can get more active
Stats 26F 155cm 90kg ard there, I don’t really track
Well for the last month I try cycling more, 2 hour ride, 2 times a week, but i live in an area thats not hilly, slopes do kinda of kill me lol
Try to follow some 30 min low impact cardio on YouTube but didn't continue much, straps digging in n it hurt so much
Try swimming, well I need to get a swimming board to help me, I cant swim, aye but surprisingly I am able to prop myself out of the pool w abit of struggle but aye got improve hahah
Try running, gave up after 5 mins, my chest hurts, any recommendations for sports bra? My current one ain't cutting it
What are exercise alts i can try? Trying to get my fat ass moving 😭
Thanksssss
hii, its been a month or more since i started going gym, and it does get lonely or boring without someone to go with, so im finding people here also trying to lose fat and build muscle pls join me 😔
Stripe prioritizes efficiency and low dishonor fees ($2.50), but this is honestly way too low compared to its competitors like Ezypay ($16-35).
From an investor's perspective, who would want to invest in an ineffective company that can only charge 0.156x of what its direct competitor charges?
Stripe, which competes openly and allows merchants to switch providers easily, is failing to capitalize on a market niche that Ezypay does. Ezypay is "baked in" as the primary payments layer for major gym management software platforms (gym members are delivered to Ezypay without individual consent or the ability to opt out). They're able to exploit their stranglehold over customers in the fitness industry to basically turn dishonor fees into a consistent revenuw stream.
For the continued profitability of Stripe as a platform, it would be important to fix this critical performance flaw, lest Stripe be outcompeted by its superiors.
Hey everyone, I’m looking for some advice on how to get more toned.
For context, I’m 179cm and weigh about 66–67kg.I’d like to look bigger, more buff.
My main issue is honestly eating. I’m not a big fan of eating and I can pretty much live off one meal a day if I don’t force myself. I know that’s probably not ideal if I want to gain muscle or improve my physique, but I’m also trying not to spend too much money on food.
I’m thinking of working out around 2–3 times a week, probably hitting the gym
Would appreciate advice on:
Any tips would be appreciated, especially from people who started skinny/lean and had to force themselves to eat more. Thanks!
I’m 26F, 162cm, 48kg (but weight fluctuates a bit)… I wanna build some strength and muscle especially upper body, but my stomach is super sensitive with mild IBD-like issues (bloating, discomfort, random flares). Trying to eat in a surplus without wrecking my gut is DAMN frustrating…
Would love some real advice, especially from others who deal with this. Esp protein/carb sources (affordable pls). Thanks gymbroz 🙏
Please suggest a good gym, with nice trainers and not so high fees in burari
Anyone can guide me I'm rookie, i started gym at 19 🥀 ( because parents permission) but just a week passed, my body can even lift 7.5 dumbells i don't know my arms got freezed, and my body feels so much pain next day, last time my arm's got so much swelled now its normal but still I'm concerned why i can't lift weights over 10kg my body starts shaking, i suffered from tb last years that's the reason how to overcome this? And can i growth my height now?
I am currently a AF member paying 108 per month (no contract). Will be shifting house soon and will be changing my home gym to an AF near my new house. Is there any way i can lower my monthly fee at my new home gym?
