Any gym experiences? My body feels so much pain after gym next day 😭
Anyone can guide me I'm rookie, i started gym at 19 🥀 ( because parents permission) but just a week passed, my body can even lift 7.5 dumbells i don't know my arms got freezed, and my body feels so much pain next day, last time my arm's got so much swelled now its normal but still I'm concerned why i can't lift weights over 10kg my body starts shaking, i suffered from tb last years that's the reason how to overcome this? And can i growth my height now?