r/bikinitalk

Shanique Grant 2019 Ms Olympia 1st place & Paula Ranta 2026 NY Pro 1st place

I know this has happened to one woman and she competed in a boot and ended up getting her pro card but I’m looking for some extra reassurance. Nothing is broken thank god but it’s really painful I’m not able to put full pressure on my foot yet so no cardio and no legs (minus leg ext and ham curl and abductions) for at least a week: I was doing stairs 40 min 6 days a week already told coach I think even when it gets better I may have to switch to bike for cardio. Anyone else have this happen and can let me know healing timeline? I’m also worried about putting this bad boy in the heel!

What is up with these tops. We have bottom coverage requirements. Why wear a top that’s clearly way too small. This is beyond it just slipping or being an accident.

a bit more digging to be done to bring out the last details but we are nearly there! excited to be back on stage after 2 years

Hey guys! I’m an aspiring Figure competitor, not in a rush to step on stage because I know I have a lot of growing left to do. Just finished my mini-cut and about to enter my next growth phase-thinking 1.5-2 years of dedicated growing? I’ve also been working on my posing with the posing coach and it’s getting better. I have been training for 13 years: CrossFit, competitive Olympic weightlifting and powerlifting and for the last 2 years I’ve been training like a bodybuilder more or less. My major focus areas will definitely be quads, delts and back. Would love to hear any words of advice if you have any. Thank you 😌

This is what we’re doing now? Really?
We’re selling THESE to advertise coaching?

Hi ladies, I have been working on wellness posing based on feedback here and videos. Just trying to practice as much as I can before hiring an actual coach!

Please give me feedback and approx how many weeks out do I appear to you from this shot?

I am 5 1 , 145 lbs at the moment. Tia !!

Hi! I’ve never posted my progress photos here, but I’m getting so excited to get back on stage this coming weekend! I’m competing in bikini. I’m 5’ 0” tall and was 111.4 lbs this morning. I do wish my tie ins would show a little more, but I’m doing a few more shows after this coming weekend and think they’ll dial in more over the coming weeks. Any feedback on posing or package?

I’ve been following this athlete for a while and she has said she’s been training for years and competed naturally in her last show. Don’t know if she’s still natural now. It honestly looks like she may have lost quite a bit of muscle after her competition on the left, then regained it over the next 6 months while gaining around 4kg and stay pretty tight.
For people who have trained for years, does this seem realistically achievable without any PEDs in that timeframe?

i am about 10 weeks from my next comp, I compete in bikini, I took a long off season to really put on muscle but as I am leaning out, I’m realizing I don’t have as much muscle as I hoped. I know I still have about 2 months, but part of me is scared to loose muscle from this prep then have to rebuild.

honestly options are appreciated💓 I’ve learned to grow de tough skin in this sport

division:bikini

lbs:115

also posing tips? I am still working on it!

curious to know everyones thoughts on this lineup!

I bought a Fit Model suit and I added some rhinestones but my posing coach said this wasn't allowed. I really want to wear this suit as I spent probably 40 hours creating this. What are my options? Can I wear this suit in the bikini division?

2 weeks out ☺️ I know I need to straighten my right foot out and weight bear through that foot more but does anyone have any tips on how to make my right tie in pop a little more? Thanks in advance!!