u/Desperate_Cherry4143

i am about 10 weeks from my next comp, I compete in bikini, I took a long off season to really put on muscle but as I am leaning out, I’m realizing I don’t have as much muscle as I hoped. I know I still have about 2 months, but part of me is scared to loose muscle from this prep then have to rebuild.

honestly options are appreciated💓 I’ve learned to grow de tough skin in this sport

division:bikini

lbs:115

also posing tips? I am still working on it!