u/DaniDood04

11 Weeks Out OCB

139lbs
5’4”
I’m feeling pretty good about conditioning this far out. I’m pretty tired and hungry but that’s the price of progress and I’m more than willing to pay it lol.
~ Self Coached

u/DaniDood04 — 3 days ago

▲ 8 r/bikinitalk

Prep insomnia advice

Currently 10 weeks out and I’m starting to get horrible insomnia. I’ve been taking melatonin and magnesium citrate this entire prep, and I really don’t want to take anything that’s going to cause drowsiness in the morning with fasted cardio, but at this rate I’m desperate.
I lift around 7pm and take preworkout because I’m exhausted after work.
*I am self coached

reddit.com

u/DaniDood04 — 3 days ago