been adding frozen riced cauliflower to all my smoothies recently and it is a game changer! adds so much volume, a bit of creaminess, and can’t taste it what so ever. this smoothie i made contains almost a full cup of riced frozen cauliflower, mixed frozen berries, 1 banana (frozen banana is better but i didn’t want my smoothie to be too cold), 2 peeled baby beets, small knob of ginger, a scoop of strawberry yogurt, and oat milk
first time making a protien smoothie turned out great had to double back and make popsicles out of them for on the go
Here's what's in it:
• 1 cup plant milk
• 1 cup strawberries, fresh or frozen (about 4 oz)
• ¾ cup cooked purple sweet potato or ube, peeled
• ¾ cup fresh lettuce leaves (or a couple of handfuls)
• 2 teaspoons tahini
• 1 teaspoon vanilla extract
• ¼ to ½ teaspoon ground cardamom
• ¼ teaspoon ground ginger
Sweet potato smoothies are sort of my specialty. Browse all my smoothie recipes here
1 cup frozen mixed berries (blueberries, raspberries, strawberries) and spinach
1/2 cup rolled oats
1 frozen banana
1 cup unsweetened almond milk (or your preferred milk)
1 tbsp peanut butter
Instruction: Blend on high until the oats are completely pulverized and the mixture is velvety.
I’m working on a new idea to make smoothies faster and easier at home and want to see if people actually care about this. Would really appreciate any honest feedback! Thanks!
Ingredients:
• 1 cup blackberries (fresh)
• 1 scoop protein powder (vanilla or unflavored works best)
• ½ banana (for texture + natural sweetness)
• ½ cup Greek yogurt (thickness + protein boost)
• Splash of milk or water (just enough to blend)
• Optional: 1 tbsp peanut butter or chia seeds
Hi everyone, today i made my first protein smoothie. I used 150 g of blueberies, 20 grams of protein, 2 teaspoons of peanut butter and 6 g of creatine. It was fine texture at first but as i was drinking it on my way to work it became an almost gelatin consistency and I couldn't finish it. What did i do wrong?
I’m trying to upgrade my blender because my current one struggles with frozen stuff. Looking for something that can handle smoothies and basic food prep without overheating or leaving bits behind. Prefer simple, easy cleanup models.
What would you recommend?
This is my first time using protein powder!
The scoop of powder is supposed to be 10 grams of protein, and the rest of the smoothie ingredients were not measured: frozen cherries, blueberries, peaches, a dollop of plain yogurt, and some apple juice.
The pack of protein powder I got is vanilla flavor with stevia sweetener. It’s not bad, I’ll use it up, but next time I’m gonna try out an unsweetened one.
I didn’t measure, but I used frozen cherries, blueberries, peaches, plain yogurt, and some apple juice as my blender needs some liquid. I keep meaning to start adding some veggies but I keep forgetting to pick up greens.
ive heard that nutribullet brand ones tend to self destruct so maybe not those. but that could just be the cheap ones
the main thing i'll be doing is single serve frozen fruit + water/ice and protein powder smoothies so it needs to able to get through very frozen solid things. im not expecting this from a super cheap one but im just not interested in spending a huge amount on smoothies if possible
What are some good tips on making those store brought delicious smoothies at home, like the celebrity Erewhon smoothies? I hate to admit they are so delicious when I get past the $20 price tag, lol!
I bought a few bags of these from Aldi & I’m not a big fan. Kind of boring. I usually blend with coconut water and/or unsweetened almond milk. Asking for healthy ideas to make them “pop”. I juiced some oranges & froze in ice cube trays. Was thinking about throwing those in there with some coconut water.
just got this beauty dropped off. wish it didn't have granola, but that's cause I just got 12 teeth pulled but I'll manage lol
Ingredients:
• 1 cup fresh carrots (chopped or shredded)
• ½ green apple
• ½ lemon (juice)
• 1 tsp fresh ginger (or adjust to taste)
• 1 tbsp chia seeds (fiber + fullness)
• 1 scoop vanilla protein
• ½ cup Greek yogurt (creaminess + protein)
• ¾–1 cup cold water (or almond milk if you want it richer)
• Ice (optional)
For years I had an entry-level Nutribullet and it worked as expected. I just bought a new 900 Pro and it makes a *very* loud sound most of the time when I press down, and then becomes normal once the cup is twisted and locked in. It sounds bad, and I just called tech support only to be told it appears to be normal operation to them (though it took them awhile and they just said "we can't find anything in our records describing this problem, so it's normal.")
Does it do this for you? It almost sounds like bad mechanical grinding. But if it's normal, I'll chillax :). Thanks!