u/torregrm123

Recipe I used : https://www.recipetineats.com/thai-red-curry-with-chicken/#recipe

Ingredients:

•	1 cup blackberries (fresh)

•	1 scoop protein powder (vanilla or unflavored works best)

•	½ banana (for texture + natural sweetness)

•	½ cup Greek yogurt (thickness + protein boost)

•	Splash of milk or water (just enough to blend)

•	Optional: 1 tbsp peanut butter or chia seeds

Ingredients:

•	1 cup fresh carrots (chopped or shredded)

•	½ green apple

•	½ lemon (juice)

•	1 tsp fresh ginger (or adjust to taste)

•	1 tbsp chia seeds (fiber + fullness)

•	1 scoop vanilla protein

•	½ cup Greek yogurt (creaminess + protein)

•	¾–1 cup cold water (or almond milk if you want it richer)

•	Ice (optional)