5k for me is the hardest since all out race most likely zone 4-5 for the whole distance
marathon is next since you can slow down anytime, refuel, and hydrate. the harder challenge lng is yung training for a long time.
half mary almost same sa marathon but rare lng yung wall dito (for me ha)
10k last since after running it parang bitin?
Sa mga sub-4 finishers, what was your half mary PB before achieving it? This is my “ambitious” goal on MM, but my half mary PB was only at 1:53:00 last March. Hoping my consistent training during the training block pays off.
Anyone else having a hard time mag jogging around Metro Manila recently? Ibang-iba talaga nung rainy season and amihan season.
Nakadagdag pa ata yung pagbaba ng air quality because of the recent Navotas landfill fire.
Sobrang solid nitong Dynafish Xiaonian!!!
Na break in ko na sya last Sunday. Kaso di ko pa sya gano ma appreciate. Pero this Sunday lang first time ko mag 10k na walang waterbreak. Sobrang worth it!
Started my running journey on 2023, first time ‘to!!
Asthmatic and mahina ang cardio ko kaya I’m so proud of myself!
Pangarap ko maka sub 30-5k, pano ba kasi yon? haha
Hello plz help po pa recommend naman po ng sulit na shoe ngayon sa market preferably naka sale sana i retire ko na po cloud monster 2 naninigas na binti ko pag ginagamit ko. Ayoko po ma injury
My background
26 M, 55kg. Training for my 2nd full mary sub 3:30
(i bonked my 1st, didn't train)
Averaging 85km to 95km a week (UPD route).
Sa mga batak na po dito pa reco naman please. Thanks in advance!
Hello! May alam kayo better na walking shoes? budget (5-10k, or up if justifiable naman yung features for the price). I have been doing daily walking for a month.
My routine is early morning resistance workout/ gym then outdoor brisk walking as cool down. 5km on leg days and upto 10k steps on other days). But thinking of building stamina muna bago mag start sa running era.
Here’s some specifics about me if it matters:
168cm, 66kg, Last time I got checked neutral gait, neutral or medium arch. Walking area: cement road. current shoes in use: NB 327 and NB 530. Experience: no pain/ pinching except sa hotspots on my 4th toe on my first week.
I think its time na bumili na ng walking shoes. Nag ask ako kay ai gpt. Puro running shoes kasi reco niya, specifically the adidas evo sl.
I need your opinion as people na may real experiences with the shoes.
Thanks so much in advance po!
Hi, may nakapag full marathon naba dito using VF4's? I just ordered mine (nabudol dahil sa sale kasabay ng Vomero Plus) and late ko na nabasa on the internet na it is intended for 5k-HM race. Sa mga naka try na running it on FM, can you please share your experience?
This may help: My goal is sub 4 and it will be my first FM
I am recently following a sub 26 5k plan on my Garmin and yesterday was an easy longish runday. Nothing special.
I was planning to do 15k and was looking to go to 711 to replenish my water. I looked at my watch and was surprised to see that 40 minutes in, 7k na natakbo ko.
For the past few weeks, my Garmin plan had me running 3 kilometer sets at under 20minutes and I think I've been pretty consistent so far. At that time I decided to push and see if I can hit 10k under 60 minutes.
Good PR that day! Finished at 12k on the way back home and hit 57 minutes for the 10k.
Shoe: Kiprun Kipstorm Tempo
When will race route be announced for Quaker Fit Run? Race will be this Sunday. 😅
Comparison is the enemy of joy I know, but I’m really comparing myself to how I did yesterday. Actually happy with my progress. Started running last December (did martial arts before that, still doing it now)
Don’t really understand zones, tempo runs, all those terms and whatnot. Just get up, fuel up, run.
I want to know your thoughts po on this pair kasi as far as ive seen maganda sya and goods sya especially after 20-40km break in and goods din sya sa beginners like me (pag na recieve ko na sya gawan ko sya wuick review as a wide footed person na nasa 7:00-8:00 pa lang a normal na pacing sa 5k)
Any suggestion ng running shoes para sa mga malalapad ang paa na tulad ko hirap kasi ako thanks in advance .
magandang gabi po. tatanong ko lang kung pano iwasan ung sugat sa bandang singit. parang dahil sa underwear yata to? sobrang hapdi eh. salamat po.
torn between fast r or deviate, sa nakapag try na po both ano mas ok and mas sulit?
I used to feel embarrassed about mixing walking with running, especially seeing people who can run nonstop. But I realized I’m still out here putting in the effort, and that counts way more than pretending to be faster than I am.
Some days I run more, some days I walk more,but I don’t quit. And honestly, dropping the shame made me enjoy it a lot more. If you’re doing walk runs too, you’re not alone.it’s still progress.
Does TOKYOS Shopee Store sell Original pairs, if yes kamusta po ang mga sapatos niyo. Planning to get Asics Metaspeed Edge Tokyo.
May ganitong araw talaga na feel mo mas magaan mga paa mo at maluwag ang dibdib mo sa pag hinga eh.
Wala sa plano humaba ng takbo pero ayaw tumigil ng paa 😅
It happened just this sunday. I really need to get going sa training ko for the manila marathon :(
So far, di ako makapagrecovery such as yoga kse it requires my knees to touch the ground. Idk gano katagal pa sya magiging makirot but I was thinking mkapag-S&C man lang.
Nangyari na ba ito to anyone and what did you do? I really hope this heals fast huhu :((((
Im looking for experiences both sa shoes na yan kasi i cant decide on what to buy sana i can recieve help here as im currently using the runfalcon 3