▲ 2 r/PHRunners
So nadapa ako malala while running, sa isang knee lang naman napuruhan, pano ba to :(
It happened just this sunday. I really need to get going sa training ko for the manila marathon :(
So far, di ako makapagrecovery such as yoga kse it requires my knees to touch the ground. Idk gano katagal pa sya magiging makirot but I was thinking mkapag-S&C man lang.
Nangyari na ba ito to anyone and what did you do? I really hope this heals fast huhu :((((
u/Jaded-West-1125 — 2 days ago