Running actually works!
After finishing work I would often feel really stressed out and usually that would mean picking up beers on the way home, which would offer temporary relief but id feel s**t in the morning. I switched to running most nights and not only has it been a good way to get over the stress of the day, but it's also deterred me from drinking because it has such an adverse effect on my fitness.
I saw people mentioning it as a way to reduce anxiety but was sceptical. But for me, it has really helped. Also a Parkrun every Saturday has been great way to see the progress I've been making from my fitness.
Do you guys do anything similar to reduce stress and anxiety?