u/itiswhatitisfellas

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

Hi, I really struggle atm. I am veryy underweight and my main issues apart from that are severe visceral hypersensitivity/ibs apparently caused by nervous system dysregulation and my system being stuck in fight or flight for years.

I have bloating and it is extremly painful I also have bowel issues as in very slow motility and just a weak digestion in general.

I am low fodmap atm but it only helps a bit tbh but better than not low fodmap so I would like to keep it that way. I tried every supplement/probiotics whatever you name it I tried it. However, nothing helped which now makes sense as my nervous system is a main driver.

I now am so underweight that it affects my health a low and I need to gain like 20kg. But how?

I did have a dietician but she could not help me that much and I also tried therapy and stuff like that as well as antidepressants but my main issue is bloating and low weight now.

What snacks or foods can I implement into my diet? What to avoid? What is naturally hard to digest? I feel bad about eating white rice or souerdough or sugar and dairy as everyone says that is not great for gut health and all but what is true. I struggle so bad.

Also what meals and mealtimes are good?

Anyone with experience with visceral hypersensitivity or gaining weight with such? It is such a pain and I am soo desperate.

I am a 20yk female btw not working atm living at home still.

I also used to struggle with orthorexia/anorexia and am scared it is creeping back in now that I lost so much weight.

Thank you for any tip or attempt to help me🙏🏻

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

What foods should I combine or not combine with what?

Anything particularly hard to digest or hard in certain forms such as whole/raw/dry but ok in others?

Any foods I should always/never eat alone?

Thank you!​

I would love to know what you do eat on a daily basis, do you keep it same weekly or even daily?

What are like 5 fruits and vegetables always in your house?

Do you eat any nuts or seeds and which ones?

What are your go to snacks and do you eat them multiple times a day or week?

Do you make your own snacks or buy them?

I struggle a lot with always trying to find the perfect snacks, making perfect meals and perfect days and always trying new things and experimenting like crazy. So would love to know what's normal as it keeps me thinking about food even more.

Maybe there is inspo for more than just me, thank youu

I would love to know what you do eat on a daily basis, do you keep it same weekly or even daily?

What are like 5 fruits and vegetables always in your house?

Do you eat any nuts or seeds and which ones?

What are your go to snacks and do you eat them multiple times a day or week?

Do you make your own snacks or buy them?

I struggle a lot with always trying to find the perfect snacks, making perfect meals and perfect days and always trying new things and experimenting like crazy. So would love to know what's normal as it keeps me thinking about food even more.

Maybe there is inspo for more than just me, thank youu

I would love to know what you do eat on a daily basis, do you keep it same weekly or even daily?

What are like 5 fruits and vegetables always in your house?

Do you eat any nuts or seeds and which ones?

What are your go to snacks and do you eat them multiple times a day or week?

Do you make your own snacks or buy them?

I struggle a lot with always trying to find the perfect snacks, making perfect meals and perfect days and always trying new things and experimenting like crazy. So would love to know what's normal as it keeps me thinking about food even more.

Maybe there is inspo for more than just me, thank youu

I would love to know what you do eat on a daily basis, do you keep it same weekly or even daily?

What are like 5 fruits and vegetables always in your house?

Do you eat any nuts or seeds and which ones?

What are your go to snacks and do you eat them multiple times a day or week?

Do you make your own snacks or buy them?

I struggle a lot with always trying to find the perfect snacks, making perfect meals and perfect days and always trying new things and experimenting like crazy. So would love to know what's normal as it keeps me thinking about food even more.

Maybe there is inspo for more than just me, thank youu