I have zero issues with onions but I cannot handle garlic - is that possible? To tolerate one specific food from a group and not another? This question applies to other groups too not just fructans
How in the world are you supposed to meet your daily fiber needs while staying low FODMAP? I don’t get it. Would love any help I can get. I’m particularly susceptible to GOS and fructans, sometimes fructose as well, and enzymes don’t seem to do much for me unless I take an ungodly amount which is not sustainable.
Hi! I’m new to the group and working on improving my symptoms related to an autoimmune condition. I eat a pretty balanced diet as it is, but I’m fine-tuning for FODMAP. This is venison and eggs with oats, blueberries and raspberries. Let the games begin!
Someone I know is on this diet, but I've never heard of it, and I’m not a vegetarian. However, I want to help, so any advice would be appreciated.
I’m talking about things that you can throw together relatively quickly like one might throw together a deli meat sandwich. Cooking is fine so long as it’s simple. Most things I find seem to require making things ahead of time, which I get is just a common part of the entire thing, but I’d really like to find something that might be simpler.
(Context: I wasn’t eating lunch for a long time -> eventually found a deli meat sandwich combination that doesn’t bother me -> would like to not be eating deli meat every day)
Hello everybody! I'm currently in the elimination phase and have been going strong for about a month. I still have a couple more weeks to go, but I'm really starting to feel like I need something that feels like a cheat food. Something like cookies, candy, chips, snack things, etc. Anybody have any low fodmap snackie things they would recommend? Bonus points if it's something I can open and eat. Thanks everyone!! Hang in there!
Hello everyone,
I’m a product designer currently speaking with people to better understand how food logging and symptom tracking could help improve communication with doctors and access to care.
If you manage a long-term health condition, or you’re experiencing changes in your health and planning to see your doctor, I’d really value hearing from you.
As a thank you, you’ll get free access to the app and the opportunity to directly influence how it’s built.
If you’re open to a short chat, please comment below or send me a message. Thank you!
Hello! I started my fodmap elimination phase yesterday and I'm honestly feeling some improvement. I'm a young, stressed college student, grew up with a chef dad, I've always had a diverse diet until about 2 weeks ago. for the last few months on and off I would have week long cramps and nausea after waking up. Saw a GI doctor last week and diagnosed me with ibs and GERD.. little concerned I have SIBO given how abruptly both ibs and acid reflux appeared?
I eat fairly healthy (balanced/non-overly processed meals) but I'm terrified of developing an ED or bad relationship with food. I'm sure this is common but any recommendations for guidance?
Thoughts on Fodzyme?? its so expensive but I'm about to go on a trip and would like to enjoy it lol. Thank you!
I am in shock!! I recently started taking Sports Research brand Omega-3 Fish Oil and I accidentally had some onion and garlic powder… I had no reaction whatsoever. I decided to reintroduce them intentionally and have had little to no symptoms!!!!!! I have been telling my body we are going to heal from this but I am baffled! I used to have nausea, bloating, cramping and diarrhea after having even just a powder or garlic infused olive oil and now I can tolerate it. I could cry I’m so happy and I hope this helps someone else out there!! ❤️