u/anrheagrande_

been questioning whether routine AC servicing is genuinely necessary or just an upsell.

do you actually keep up with it consistently?

ac isn't cooling properly and trying to fix it before it gets worse.

who have you used?

I’m a bit concerned about losing muscle while on tirzepatide.

Has anyone found ways to avoid muscle loss while using it? I do crossfit about 4–5 days a week. Is that plus increasing protein intake usually enough, or are there other things I should be doing?

trying to manage my anxiety without going straight to meds

been looking at magnesium ashwagandha l theanine etc but opinions are all over the place

curious what actually helped people here even if it's small

Started Zepbound in December, down about 10 lbs. My focus is to preserve lean mass and not just lose weight.

Got a body comp scan for a baseline. Since then I’ve been keeping protein around 1g per lb of target weight and lifting consistently.

Didn’t like most macro apps so I made a simple AI tracker to keep things easy.

Are you trying to preserve lean mass too or just focusing on weight loss? What’s working for you?

anyone here using an animated banner maker that’s actually simple to use?

I just need to create some basic animated banners and everything I’ve tried so far either feels way too limited or suddenly turns into a full-on design/dev task.

like it starts off easy, then you realize you need to tweak timing, layers, exports, file sizes… and it’s not as straightforward as it should be

not trying to build anything crazy, just clean animations that don’t take forever to make

what are you guys using for this?

been seeing a lot of ai form builder tools pop up lately

the idea sounds good like just describing what you want and it builds the form for you but not sure how well it actually works in practice

anyone here using one regularly or still sticking to manual builders?