Cutting back caffeine made me realize i was using it just to feel normal
I didn’t really think much about my caffeine habits until I started trying to cut back recently.
At first I thought I was just drinking coffee or grabbing canned drinks because I liked them but after lowering it a bit I realized I was mostly using caffeine just to feel normal during the day.
The weird part is I wasn’t even getting that much energy from it anymore. It was more like if I didn’t have it, I would feel slower and kind of off for a while.
After reducing it for a bit even smaller amounts suddenly started feeling stronger again not in some crazy way just more noticeable than before.
It honestly made me realize how fast tolerance builds when caffeine becomes part of your daily routine without you thinking about it.
I’m still not trying to quit completely or anything, but I definitely look at it differently now compared to before.