u/Thirty4MINUS_12

Hello, been going to the gym everyday for 2 weeks. I’m almost 2 years into remission. Lost all my muscle to chemo. I looked up videos but there’s so much information. I need direction on food intake & what I should be using at the gym to tone & build muscle. I can lose weight, but I want to gain muscle keep it. I don’t want my time in the gym to be wasteful. I go to 24HR fitness if that helps with giving direction. I would appreciate so much. Thank you!!

Denim bell bottoms & boots!!!

Started with a walk around Seabridge Marina relaxed, it’s so nice here.
Then headed over to Oxnard transit center, got my daugter a Matcha at Dolce Vita. I love it here it’s such a vibe, they were making fresh Mimi Tiramisu’s they are soo good. I encourage everyone to check this place out, the staff ìs so friendly. Pick up a gift card for mother day ☺️
Stayed In Downtown Oxnard, Visited Farmers market in Plaza Park, walked around. I wish they had more set ups.
It’s such a beautiful day, we all have jobs :) but it’s nice to get off the car & walk around. Tomorrow is beach day.
Have a good one Ventura county. 😎

Hiiii. The was a sewage spill right? I go to the beach any chance ì get on my days off. I’m going Friday, is the water safe now. I looked on duck duck go, I couldn’t find a recent article, Like this week recent. I’m still going, but I want to get in the water. Or if anyone can direct me to a site.
Thank you to whoever responds. :)

I like them a lil crispy. Not hard. Just a lil bit crispy, when you dip them in milk they don’t fall apart. Sooooo goood

Costillas con chile y arroz blanco

Cheese Burgers, chicken strips and fries

I made homemade chicken strips, hamburger milk buns from scratch, grilled onions homemade pan fries, cheese burger Pattie’s & cookies are in the oven. Once my mind goes ì get in the zone. :)

Southern California over cast kind of day 🫠
Heavy on the garlic.

Kimchi rice with chopped serranos & chineese chili flakes, spicy kimchi cucumber, chewy noodles with bok choy, green beans oyster sauce and sesame seasoning. Leafy greens and mint.

This and cafe de olla 🥹🫠🫠🫠🫠🫠🫠

I like to thank everyone who provided a response about my previous post. Navigating if I want to date again. Figuring all that out. I will never know. Haha. Most of The responses were harsh & some really made me feel awful.

I’m aware Reddit isn’t real life but these are real people with their honest opinions. That spark that love at first sight that I romanticize about is unrealistic. I think because I haven’t dated or had a bf in over a decade ì have no idea what I actually want. Made me sit in my thoughts and think why do I want to be loved so much or liked by a man. So silly of me. Gotta go back to working on my self and figured that part out. Turns out I don’t know what I want at all’s Ì also don’t have a lot of friends like 2 or 3 to snap me ìnto reality & that I’m more comfortable talking to strangers than the few people I know I’m real life. maybe I’m Embaressed or afraid of being judged by people I know. I’m still dealing with the same insecurities I had 2 descends ago. I guess nothing changed much but my age. I’m not feeling sorry for myself or wanting sympathy ì wanted to share that in my 40’s what am I even doing. Just living life, still nervous about people, still unable to make connections. I guess I’m not as open minded as I thought I was.

Okay have a good week everyone & thank you all for your honest feed back :) I appreciate it. Even the harsh ones.