
u/Muchacho-blanco

Today I didn't have to crawl out from under a failed 405 attempt. Those little wins.
u/Muchacho-blanco — 3 days ago
▲ 12 r/fitness50plus
You don't always get it, but if you don't try, you never will.
u/Muchacho-blanco — 5 days ago
12 chin ups yall. It aint much, but its the most I've done as an adult. 190lb
u/Muchacho-blanco — 6 days ago
▲ 257 r/moreplatesmoredates
u/Muchacho-blanco — 7 days ago
▲ 486 r/GymMemes
u/Muchacho-blanco — 7 days ago
▲ 83 r/proteinsnack
u/Muchacho-blanco — 7 days ago
u/Muchacho-blanco — 7 days ago
▲ 84 r/proteinsnack
u/Muchacho-blanco — 8 days ago
Any advise about box height or distance to box welcomed.
u/Muchacho-blanco — 9 days ago
u/Muchacho-blanco — 6 days ago
▲ 26 r/fitness50plus
u/Muchacho-blanco — 10 days ago
u/Muchacho-blanco — 11 days ago
u/Muchacho-blanco — 11 days ago
▲ 19 r/GYM
u/Muchacho-blanco — 17 days ago
▲ 4 r/GYM
Gave it my best. Low handle trap bar. I tried it at 315, but couldn't get the reps in time. Dropped back to 275.
275 x 22 = 6,050 - 15% = 5142.5
Thanks to u/dickfromrichard...I think
u/Muchacho-blanco — 19 days ago