r/fitness50plus

Still trying to lose those love handles, but happy with the progress that I’ve made.

Started intermittent fasting at 50

Summer shred mode engaged!
With Summer almost upon us, think I’m looking not too bad for being 54! What do you all think, any areas needing extra work?

60 here. Still getting after it.

One year gone by and a feel like I can’t get anymore size.

Well, we’re now into May and Summer is fast approaching, so time to get holiday ready for 2026! Can’t say it gets any easier especially at 54! But consistency pays off…..well I think so!

I'd like to lose some weight I put on recovering from hamstring surgery, but I guess I've already got a new six-pack.

I started seriously working out and overhauling my diet in July 2025. The pictures are nine months apart from September 2025 to the latest picture from today. I am loving the journey and feel such a sense of accomplishment but I must admit it has been one of the most challenging things I have ever done. It requires constant consistent dedication and focus that I haven’t adhered to in many years. Any critique or advice on taking it to the next level is welcome. Two points though… (1) proud natty who will remain that way (2) I suffer from a few health issues that I navigate around but one that is difficult is an inguinal hernia so working out my legs right now with any kind of weight or strain is not possible. Thanks in advance for any comments.

I didn’t think I’d be this fit when I hit half a century!