I’m laying down rn and I should eat, but my body won’t let me. The task of getting up feels like climbing a mountain at the moment. I’ve barely eaten the last week and I think I lost weight. Moving my body gets more difficult every day. Tips to help manage this are very welcome.
I had a panic attack a few hours ago and now I’m in a dissociative state where I can’t move. I’m mindlessly looking at my phone trying to calm myself, but I can’t get out of it. I’ve had this for about a week and it has inhabited me severely. I’m incapable of moving and can’t make myself eat. What can I do?
I’ve been in a freeze state for several hours. Even my vision has changed. What can I do to get out of this state?
I’ve had a manic episode a few years ago and it still haunts me till this day. Most days I don’t think much about it, but today I’m having a huge breakdown. I wish I could erase my memories of it or go back in time and reverse it. I feel so disgusted with myself. I don’t want to live with the memory of knowing what I’ve done anymore. I’m done with my life, the constant mental health battle. I just want to give up. No one will care anyways. I’m so so done with everything.
I’ve gone through therapy for ptsd, but still when someone mentions sex I go into shock and I want to cry. It’s been three years since treatment, but I still have issues around sex and am terrified of it. I thought this would fade away with time, but clearly it won’t. So what should I do now? What could help?