How can I genuinely have more willpower as someone with ADHD?
Something totally crazy happened to me the other week and I need to discuss it with someone who can maybe give me an answer.
So for some context, I genuinely hate how unmotivated I feel all of the time. My ADHD makes me feel like a total loser who’s falling behind everyone around me. I don’t eat enough because I’m always forgetting, I sleep in because I can’t remember I have class (even if I write it down and set 1000 alarms), I can’t focus in class without getting up all of the time to stim (in the bathroom) and it’s embarrassing every time because everyone looks at me as I leave and enter, and I struggle with the depression that the ADHD gives me and the lack of any motivation or willpower to do anything that needs to get done (a lot of it is really important).
Last week there were two days where I completely locked in on my work like I have never done before. I was excited to do my homework, I was actually putting in effort and time despite how hard this is usually for me. I was also on zero medication. I was completely in the zone, I wrote an 8 page paper and three short stories. I do not understand what came over me, but I want it back. I hate feeling the complete opposite. Does anyone have any idea what could have happened to make this possible? Or if this is an ADHD thing?
As I enter my senior year of college I really need the integrity and willpower to get through some of the hardest and most intense classes I will ever take. Any advice or wisdom is appreciated. I don’t understand how just a week ago I WANTED more work after I finished all of it, and now I’m back to square one.