u/EnduranceAdventure

https://preview.redd.it/0xgnq6qth0wg1.png?width=1080&format=png&auto=webp&s=366cb408ee3dd8364ee9ebe738bf2a7b71258823

For those who’ve visited Unique Bakery’s current location, are their wares worth the dough? 😉

Trainer took me through a new chest, back, and arms workout yesterday and wow… got pushed harder than usual. Hit that point where I couldn’t even finish a couple of the sets, which doesn’t happen often.

Funny thing is I didn’t feel sore right after, just completely wiped. Today is a different story though… that deep, full-body soreness finally kicked in. Still dragged myself out for a walk to keep things moving.

Started adding creatine and a protein shake to help with recovery. Sitting at about 140g of protein so far today and around 80oz of water. Hoping that plus some movement helps ease things by tomorrow.

Any tips to speed up the “good” pain?