r/gaybrosfitness

can you tell a difference? or does it just look like lighting and a good pump?

I was able to get 275 and 325 up and definitely feel like i can do more too! Very excited about this!!!

Felt very large & bloated at the start of March (first pic) so I began hitting the gym and watching my diet (second pic).

I’m going to the gym 3-4x a week, eating more protein and in a slight deficit but I’m not seeing much results, other than a slight decrease in my gut.

Anyone ever been in this position, and if so, what worked for you?

I normally don’t post stuff like this online, but I’m looking for some advice. First pic is s few months ago and second pic is today. I started doing some body weight exercises and throwing in some weights here and there. Not really any different between the pics. I tried changing my diet to gain some weight, but nothing I do seems to help. Just working if I should try to bulk of or just embrace the twink, lol. Thanks for the advice!

Have been changing my way of training testing taking it to failure on each exercise. Staying less time at the gym, gaining muscle and feeling even more my pump. How important it is to change the stimulation.

Been traveling a lot so workouts were inconsistent. Diet was off too, plus dealing with some health stuff.

Back to training regularly now and feeling a lot better, physically and mentally.

Happy Flex Friday 💪