u/Dazzling_Bowler6297

It is so embarrassing to deal with anxiety in public 😭

Backstory..

I'm 17 and I've been completely isolating myself since past 2..3 years. Been through some sort of harrasment in childhood. Anyways, It feels good when I'm at home, but the moment I step out I feel extremely anxious and it is quite visible so it becomes very awkward for me. Like my hands start shaking and I go numb when I see so many men around. I just want to get rid of this and live a normal life. I need help but going to a therapist isn't an option right now becoz of family, so suggest me how can I get over this.

Coming to today, I had an exam and I had to go by metro, and while coming back I started feeling so anxious and restless that I started crying in the metro itself, it was so embarrassing. Help me deal with this anxiety

reddit.com
u/Dazzling_Bowler6297 — 7 days ago

It is so embarrassing to deal with anxiety in public 😭

Backstory..

I'm 17 and I've been completely isolating myself since past 2..3 years. Been through some sort of harrasment in childhood. Anyways, It feels good when I'm at home, but the moment I step out I feel extremely anxious and it is quite visible so it becomes very awkward for me. Like my hands start shaking and I go numb when I see so many men around. I just want to get rid of this and live a normal life. I need help but going to a therapist isn't an option right now becoz of family, so suggest me how can I get over this.

Coming to today...Pata hai aaj kya hua, I had an exam and I had to go by metro, and while coming back I started feeling so anxious and restless that I started crying in the metro itself, it was so embarrassing. Help me deal with this anxiety

reddit.com
u/Dazzling_Bowler6297 — 7 days ago

It is so embarrassing to deal with anxiety in public

Backstory..

I'm 17 and I've been completely isolating myself since past 2..3 years. Been through some sort of harrasment in childhood. Anyways, It feels good when I'm at home, but the moment I step out I feel extremely anxious and it is quite visible so it becomes very awkward for me. Like my hands start shaking and I go numb when I see so many men around. I just want to get rid of this and live a normal life. I need help but going to a therapist isn't an option right now becoz of family, so suggest me how can I get over this.

Coming to today...Pata hai aaj kya hua, I had an exam and I had to go by metro, and while coming back I started feeling so anxious and restless that I started crying in the metro itself, it was so embarrassing. Help me deal with this anxiety

reddit.com
u/Dazzling_Bowler6297 — 7 days ago

It is so embarrassing to deal with anxiety in public 😭

Backstory..

I'm 17 and I've been completely isolating myself since past 2..3 years. Been through some sort of harrasment in childhood. Anyways, It feels good when I'm at home, but the moment I step out I feel extremely anxious and it is quite visible so it becomes very awkward for me. Like my hands start shaking and I go numb when I see so many men around. I just want to get rid of this and live a normal life. I need help but going to a therapist isn't an option right now becoz of family, so suggest me how can I get over this.

Coming to today... I had an exam and I had to go by metro, and while coming back I started feeling so anxious and restless that I started crying in the metro itself, it was so embarrassing. Help me deal with this anxiety

reddit.com
u/Dazzling_Bowler6297 — 7 days ago

How to deal with anxiety in public places?

I'm 17 and I've been completely isolating myself since past 2..3 years. Been through some sort of harrasment in childhood. Anyways, It feels good when I'm at home, but the moment I step out I feel extremely anxious and it is quite visible so it becomes very awkward for me. Like my hands start shaking and I go numb when I see so many men around. I just want to get rid of this and live a normal life. I need help but going to a therapist isn't an option right now becoz of family, so suggest me how can I get over this. Backstory..

Coming to today...I had an exam and I had to go by metro, and while coming back I started feeling so anxious and restless that I started crying in the metro itself, it was so embarrassing. Help me deal with this anxiety

reddit.com
u/Dazzling_Bowler6297 — 7 days ago

How to deal with anxiety in public places??

I'm 17 and I've been completely isolating myself since past 2..3 years. Been through some sort of harrasment in childhood. Anyways, It feels good when I'm at home, but the moment I step out I feel extremely anxious and it is quite visible so it becomes very awkward for me. Like my hands start shaking and I go numb when I see so many men around. I just want to get rid of this and live a normal life. I need help but going to a therapist isn't an option right now becoz of family, so suggest me how can I get over this.

reddit.com
u/Dazzling_Bowler6297 — 7 days ago