So many of my struggles today are because my parents talked constant trash about everyone in their lives/anyone they ever met
Anywhere we went, the second we all got in the car to leave, my parents just unloaded about how awful everyone was that we had just seen or interacted with. They made comments about their weight, their clothes, their appearance, their intelligence, how hard they did or didn't work, the choices they made, their house/cars, their kids, etc. Everyone got a scathing run-down at all times.
Through therapy, I realized that I internalized this in a big way and I do my best to appear "perfect" to avoid people judging me in the same way. I'm really mean to myself, never allowing myself a moment of rest or allowing myself to be vulnerable with anyone. I also avoid letting people into my life, as I fear their judgement. As such, I'm hyper-independent and avoidantly attached. In adulthood, I work myself to exhaustion and hold no space for myself to rest. I'm almost compulsive in my cleaning, organizing, home maintenance, landscaping, appearance, over-working, saving money, etc.
I especially don't like to tell my parents or extended family much about me, as I know they have a full list of judgements about me, and I don't want to add to that. When visiting my parents, I've been in my bedroom early in the morning, and heard them multiple times complaining about me and picking me apart in the kitchen and dining room while they made breakfast.
Therapy has taught me that this is a learned habit and defense mechanism, and their judgments of others don't hold any weight except in their minds. They seem to feel superior to everyone for one reason or another. If someone has more money than them, well they are fat. If someone is more talented than them, they aren't a hard worker. No one can do anything right.
Did anyone else have similar parents? How did you internalize it and how did it manifest in your life? What have you done to heal yourself from this?