Hey all,
I just uploaded the second part of my weight loss journey to my YouTube page. The link will be in the first comment if you’re interested. If you’re not interested just shoot me a message and I’ll give you the run down.
Any help is appreciated. I hv started my calorie deficit journey but my cravings for snacks and carbs and bread goes above the roof at night like i hv no discipline at all. How to deal with this?
Hey everyone. I just uploaded episode 3 of my weight loss journey. If you don’t want to watch the videos, just shoot me a message and I’ll respond. Video in the first comment. Again, if you don’t want to watch, just shoot me a message and I’ll answer all your questions.
I have around 2 weeks until prom and I really want to loose 10kg, i know its not realistic but i dont care at this point i am willing to do anything to achieve this skinny body. i am 5'1 and 55kg, and I hope to be around 45kg. Please dont comment if you are trying to tell me its 'not healthy', i only want to hear real advice from real people who have achieved this. I'm turning towards the ED community at this point please just help me.
I (18F) used to have weighed around 108-109 pounds or even 106 when im on an empty stomach consistently for months or even a year after losing weight from 114 pounds. Recently I started having more pastries...and I found myself being consistent with 112-113 lbs (over weighing myself for two days after a month) But overall I still kept track of my calories everyday or so to make sure I was still in a deficit and it's often around 1400-1500 cals /day. Im someone who has school from 7 to 5 and have a busy school life so I really don't move much, so my BMR is around 1600.
My diet for the weekdays is just an egg with 1-2 slices of apple for breakfast then some veggies or sometimes a little lean meat for lunch, but after i get home from school I can't help but eat some snacks like bread. Then for my dinner it's just steamed/pan-fried fish, a lot of stir fried vegetables, sometimes a few prawns and so. And at night I'd just usually eat some pastries and fruit around 9-10 pm, which I know is essentially bad to have so much carbs throughout the day but sometimes life without comfort food is just difficult so recently I let myself continue on with this diet until today I weighed myself after a month of this diet. I try my best to drink averagely around 1.8 L of water everyday and the fruits that i consume are mostly bananas, apples, avocado, kiwi, blueberries.
My weekend diet is way worse honestly I usually have a ton of fruits throughout the day but my family tradition is to go eat dim sum with relatives every weekend twice. I still have pastries or snacks however throughout the day.
My family doesn't support me on having a healthier diet however, they're often worried that I might not consume enough for growth and all that, and buys me a lot of bread and snacks often.
Despite me being on my period these few days, and that most people would say that it'd related to period water fluctuations, my weight was still consistent before during period, so it probably would not be related to my period.
Seeing the weight being consistent at 112-113 pounds rn I feel kind of scared to eat pastries rn, should I change my diet? What should I do?.. ;-;
I am moderately ok throughout the day but afternoon is the window i cant atop binging to the point my stomach hurts .. this is so frustrating.. no amount of discipline seems to wrk fr me
So I want to loose weight but here’s the thing Im also breast-feeding my infant . I don’t know what to do or how to go about it. Im 150 and I want to get to at least 135 . i’m willing to listen to everybody’s advice. Especially when it comes to calorie counting because I need extra protein to make sure I keep up with feeding my infant.
Or something else?
I am trying to go down from 50 kg to 40 kg. I already eat in a calorie defecit but I don't see any changes. I am 18 and I still go to school so I don't have a lot of time for sports. Can someone recommend a good diet or a diet app?
Not something complicated… just a small change that made a difference.
I am trying to go down to 45 kg or even 40kg. Does someone have tips on how to lose the weight fast. I don't do a lot of sports so what sports help me lose weight?