I (18F) used to have weighed around 108-109 pounds or even 106 when im on an empty stomach consistently for months or even a year after losing weight from 114 pounds. Recently I started having more pastries...and I found myself being consistent with 112-113 lbs (over weighing myself for two days after a month) But overall I still kept track of my calories everyday or so to make sure I was still in a deficit and it's often around 1400-1500 cals /day. Im someone who has school from 7 to 5 and have a busy school life so I really don't move much, so my BMR is around 1600.
My diet for the weekdays is just an egg with 1-2 slices of apple for breakfast then some veggies or sometimes a little lean meat for lunch, but after i get home from school I can't help but eat some snacks like bread. Then for my dinner it's just steamed/pan-fried fish, a lot of stir fried vegetables, sometimes a few prawns and so. And at night I'd just usually eat some pastries and fruit around 9-10 pm, which I know is essentially bad to have so much carbs throughout the day but sometimes life without comfort food is just difficult so recently I let myself continue on with this diet until today I weighed myself after a month of this diet. I try my best to drink averagely around 1.8 L of water everyday and the fruits that i consume are mostly bananas, apples, avocado, kiwi, blueberries.
My weekend diet is way worse honestly I usually have a ton of fruits throughout the day but my family tradition is to go eat dim sum with relatives every weekend twice. I still have pastries or snacks however throughout the day.
My family doesn't support me on having a healthier diet however, they're often worried that I might not consume enough for growth and all that, and buys me a lot of bread and snacks often.
Despite me being on my period these few days, and that most people would say that it'd related to period water fluctuations, my weight was still consistent before during period, so it probably would not be related to my period.
Seeing the weight being consistent at 112-113 pounds rn I feel kind of scared to eat pastries rn, should I change my diet? What should I do?.. ;-;