u/Zestyclose-Sun-6153

I have always been overweight throughout my life … had serious health issues due to extreme intake of junk food .For the first time in my life i feel at peace with food .. so proud of myself … one thing i realised is that habits lose power when they stop being automatic.. if i can u can too

Any help is appreciated. I hv started my calorie deficit journey but my cravings for snacks and carbs and bread goes above the roof at night like i hv no discipline at all. How to deal with this?

Nothing fancy .. simple breakfast made with real foods .. my urges to snack and binge on junk has reduced a lot

Almost 3 wks binge fee.. not that great but this has been the longest i hvnt fought with food