I stopped following complicated diets and started eating simple homemade meals instead.
A few things that helped me:
It made weight loss feel much easier and more sustainable.
Trying to find simple Indian meals that are high in protein and actually sustainable for weight loss.
Not looking for fancy recipes, just regular meals that:
What worked best for you?
There’s so much conflicting advice online that it gets overwhelming sometimes. I’d love to hear real experiences from people here. What’s one thing that made a noticeable difference in your journey?
Or something else?
Not something complicated… just a small change that made a difference.
Not the one you did once… the one you keep doing again and again
Curious to know
Not a perfect plan… just something realistic.
One simple rule you think you can stick to for a full month.
For me, it’s curd + fruits + a handful of peanuts. Takes 2 mins